DIET AND FITNESS TIPS
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Diet.com provides you with the latest diet, fitness, and lifestyle tips.
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WAKE UP TO BETTER WEIGHT LOSS
If you’re making poor eating and exercise choices, are feeling stressed or are having trouble keeping your motivation high, it may be time to take a new look at your sleep habits and see if some changes are in order.
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THE 80-20 RULE: LOSE WEIGHT WITHOUT BEING PERFECT
In my practice, I talk a lot about The 80/20 Rule. I tell my patients that if 80% of the time, you’re making healthy lifestyle choices, then it’s okay if 20% of the time, you’re making less healthful choices. This is easier to follow than you think.
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DIABETES AWARENESS
Diabetes is a more serious problem in the U.S. than you may think. Education is the key to awareness. So read on for some facts about diabetes, because the more you know, the more you may be prepared to care for yourself or a loved one in the future.
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CHOLESTEROL: THE GOOD, THE BAD, AND THE UGLY
Cholesterol is an important thing to understand. If good cholesterol (HDL) is what you want (Uh… yes please!), read on for some tips on increasing this important heart-protecting cholesterol.
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5 NUMBERS YOU NEED TO KNOW
When you’re in the weight-loss game, there’s tons of information going through your head at all times. With so much to remember, you may lose track of the important numbers. So let’s start a checklist of 5 important numbers that you should know.
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HOW TO TELL IF YOUR LOVED ONE HAS AN EATING DISORDER
When it comes to eating disorders, awareness is the key word. If you don’t know the warning signs you could miss the chance to help someone in need. Noticing any of these 5 warning signs may make a crucial difference in the health of a loved one.
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MAKE SURE YOUR DOCTOR IS IN
Do you need a knowledgeable helping hand to motivate you to succeed? If you feel like you are lacking support, maybe it’s time to open up to YOUR personal doctor about your weight loss efforts. Here are a few tips on how to make sure your doctor is in.
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4 HOLIDAY HEALTH TIPS TO CUT BLOOD CHOLESTEROL LEVELS
As we move into December, take steps to reduce your intake of foods high in saturated and trans fats and cholesterol. You can make easy changes at home to lower your cholesterol and help reduce your risk of coronary heat disease.
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TIPS ON HOW TO FIGHT THE FRESHMAN 15
Incoming freshman may be wondering how they can protect themselves from these pounds. Use these tips for yourself if you are a college student, or forward them to someone you know who can benefit from these easy and healthy tips!
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BMI REVISITED – ANOTHER LOOK AT A USEFUL MEASURE
With the public becoming increasingly health-conscious, you may already be familiar with Body Mass Index, or BMI.
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BACK-TO-SCHOOL HEALTHY CHOICES
It is exciting when kids head back to school, but hard to make sure they are being healthy and safe. Read the tips below to help your child make good choices.
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