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Fitness Quiz

Do You Know What It Takes To Burn Calories?

Do You Know What It Takes To Burn Calories?
Test your knowledge when it comes to calories and exercise in this fun 9 question quiz... Test yourself!

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Fitness News Central

2 Moves for a Tight Butt! Trainer Pete's got 2 quick and easy exercises to strengthen your glutes and tighten up that booty this week! You can do these 2 moves almost anywhere - and without equipment. So whatcha waiting for?

» GET GREAT GLUTES

More Great Fitness Features
» 3 Rules to Burn Belly Fat
» #1 Reason You Are Not Losing Weight
» 4 Ab Exercise Myths
» The 3 Best Butt Exercises!
» 3 Steps to Long-Term Weight Loss!

Get Fit Quick Guide

Daily Exercise Demo

Side Leg Raise

Side Leg Raise
Lay on your side with your legs straight together one over the other...
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Exercise Demos

Modified Pushups

Upright Dumbbell Rows

Alternating Biceps Curls

Chest Flys on Fitness Ball

Dumbbell Lateral Raises

Dumbbell Shoulder Press

Fitness Ball Push-ups

Advanced Push-up

Bent-Leg Knee Raise

Crisscross / Bicycle Crunch

Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction