ARE YA ALL WITH ME?????? LETS WIN THIS CHALLANGE GIRLS
GO TEAM ATHENA !!!!!!!!!!!!!!!!
Cheryl
GO ATHENA!!!
PS missed ya tonite went for a walk to Stop & Shop alone cause i didnt have a walking partner.
PSS took the Long Way.
I walk all day at work and do 5-7 miles daily during week and sometimes 9 miles daily on weekends. Its all good.
This week I've gotten LOTS in! It helped that I was in Chicago Sunday and Monday and was able to walk. Still, it would've been easy to get a cab or take the bus, but I chose to walk! Sunday I think I walked around 13,000 steps, and Monday was mostly spend driving, but I got in around 7,000 steps. The rest of the week I got about 9,000 a couple of days, and the other days I got over 5,000 in. It stinks having a sit-down job. I got over 8 hours of exercise in though, so that made up for it!
Believe me, I know how hard it is to get steps in, but even doing little things like parking farther away at the store can help! Just think the extra calories you're burning! Plus, with the prices of gas, you're saving yourself money by walking places nearby. Just last week I walked to the salon rather than drive. It only took me 10 minutes, too, but that's an extra 20 minutes of walking/steps I got in for the day!
wow didnt think id get that many and if it doesnt rain, im going for a walk in about 30 minutes ill log extra milage soon as i get back
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