1 99% high fiber tortilla (La Tortilla is a good brand)
1/3 cup fat-free refried beans
1/4 cup light shredded cheddar cheese
2-4 tablespoons salsa
2 tablespoons light or fat-free sour cream
1/4 of an avacado, sliced
Instructions
Spread refried beans, sour cream and salsa on the tortilla.
Layer cheddar cheese and avacado on the tortilla mixture.
Roll the bottom of the burrito up 2 inches. Next roll the top of the burrito down 2 inches. With both ends folded, begin rolling the tortilla up on from left to right.
Re-heat in a non-stick pan or in the oven if necessary.