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Simmered Beans
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Servings: 12   Category: Side Dish (357 ratings)  

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Nutrition Information:
Calories: 100
Protein: 110g
Carbs: 7 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 55 g
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Ingredients
  • 2 cups rinsed beans, dried pinto, black, or pink
  • 8 cups water
  • 1 chopped onion
  • 1 bay leaf
  • 1/4 teaspoon salt 8

Instructions
  1. Place beans, water, onion and bay leaf in a large pot.
  2. Cover and bring to a boil over high heat.
  3. Reduce heat to low. Simmer for 1 to 1 1/2 hours or until beans are tender.
  4. Remove bay leaf and stir in salt. Cook 15 minutes longer.
  5. Top each serving of simmered beans with 1/2 cup fresh salsa or store beans in refrigerator for up to three days in a covered plastic or glass container.
  6. Serving Size: 1/2 cup.

Diet.com User Reviews   1-1 of 1 Write A Review
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easy meal
Reviewed By: 
Jun 28, 2008
We always have dried legumes as a meal standy in our home. This is a good basic...
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